classes
Every class runs 50 minutes on Technogym Reform beds, limited to four people. Grip socks are required — bring your own or buy a pair at the studio.
beginner · 50 min · max 4 people
Your entry into the method. We slow everything down: how the carriage moves, how the springs resist, how your breath organises the work. You leave understanding your own alignment — the base every other class is built on. Ideal for your first three months, or whenever you want to return to fundamentals.
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all levels · 50 min · max 4 people
The studio's signature class. Exercises linked into continuous sequences that build heat, endurance and coordination while keeping the precision Pilates is known for. Options are offered for every level, so beginners and experienced movers share the same room and work at their own edge.
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intermediate + · 50 min · max 4 people
Strength-biased reformer work. Slower tempos, longer holds and heavier spring settings target glutes, core and upper body with intent. You should be comfortable with reformer basics before joining — two or three months of foundation or flow is usually enough.
book this class1:1 / 2:1 · 50 min · 1:1 / 2:1
One coach, one reformer, one plan written for your body — recovery from injury, pre/postnatal work, sport-specific goals, or simply learning faster. Private sessions are scheduled outside the group timetable, mornings and weekends included. Write to us and we will find a slot.
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